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Low-Carb Fast Food: Does it Fit into the Keto Diet?

Beautiful young lady eating a tasty burger at an outdoor cafe. Horizontal Shot.

As anyone on a keto diet will tell you, one of the hardest factors to navigate is eating out.

Eating fast food is not only convenient for those on-the-go, but is an affordable (and sometimes, the only) option for a meal. Plus, for many people eating out plays a huge role in their social life — no one wants to be that “one friend” who shuts down every restaurant suggestion.

But for those who are either fat adapted, or on their way to becoming fat adapted, this poses a difficult question: Are low carb fast foods okay to consume while on the ketogenic diet?

The answer isn’t so simple.

Whether you’ve been on the keto diet for a couple of weeks or for a couple of months, it’s important to educate yourself when it comes to low carb fast foods, which ones are acceptable in a pinch, and what low carb fast foods you should be avoiding like the plague.

See the following articles for more “Keto Guide”

[Keto Guide for a Beginner]

[Keto Information]

[Life Tips for Keto]

Below is our low carb fast food guide for those on the keto diet.

Keto Diet Basics

Those on a keto diet eat foods that are high in fat and low in carbohydrates, along with moderate amounts of protein. Changing the way you eat — replacing carbs with high fats in your diet — helps your body transition to ketosis (a metabolic state).

When your body is in ketosis, it transitions from using glycogen as an energy source. As glycogen (in the form of carbohydrates) is so easily available in the modern diet, most bodies have become very accustomed to relying on the fast-burning fuel for energy. However, the body is actually designed to burn fat for fuel, which is why it stores excess fat for times when carbohydrates aren’t on hand. By effectively eliminating carbs from your diet, you can force your body to overcome glycogen dependence, and instead adapt itself to burn fat — from the food you take in, and from the fat you have stored on your body.

This leads to fast, effective, healthy weight loss. And because your body is learning how to make use of the fuel it’s been storing away, and the fact that fat is a much slower burning fuel than glycogen, Keto is one diet that actually curbs food cravings. The ketogenic diet has also been connected to lower blood sugar levels and increased energy. In addition, researchers suggest that a keto diet can lower your risk of heart disease.

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The Truth About Low Carb Fast Foods and Keto

Although convenient for those in a pinch, generally speaking, fast food is not typically a healthy option. More often than not, the fast food you’re consuming comes in large portions, and is chock-full of sodium, high in calories, and offers negligible nutritional value. After all, the main focus of much fast food is that it tastes good; nutrition is usually a secondary consideration.

Because fast food offers little in the way of nutrients and usually comes from low-quality sources, it doesn’t integrate very well with the keto diet. Even if it fits the high fat, low carb bill, there’s more to effective keto than just hitting your macros. Preparing keto friendly meals at home should always be your first choice when it comes to eating, because you can control what exactly is going into your body and can integrate a more rounded nutritional experience

In addition, once your body is more adapted to the keto diet, you should be able to use intermittent fasting and skip a meal, instead of having to rely on poor-quality, low carb fast foods just to keep from starving.

What if Fast Food is My Only Option?

We get it. Sometimes eating out may be the only option to maintain ketosis. Or you may not be able to fast for a whole meal because you’re not 100 percent fat adapted. Social factors also play a big role, and may make it necessary for you to eat out — such as taking a client to lunch or attending a friend’s birthday dinner.

That said, keto-friendly meals are available at various restaurants, just be sure to do your homework beforehand.

Keto Fast Food Options

Below are 10 national chains and low carb food options for those on the keto diet.

  1. Arby’s — Roast Beef Sandwich (no bun)

At Arby’s, you have a lot of sandwich options that are keto friendly, so long as they’re bunless. Instead of the bun, choose a lettuce wrap, or a side of lettuce.

  1. Chick-fil-A — Grilled Chicken Nuggets (8 count)

Though you should be careful when it comes to sauces, you can enjoy your grilled chicken nuggets with buffalo sauce. The Chick-fil-A cobb salad with grilled chicken and garlic & herb ranch dressing is another option.

  1. Chipotle — Salad Bowl

This salad bowl is easy to order, and you can add meat and certain other low-calorie mix-ins.

  1. Five Guys Burgers — Bacon Cheeseburger (no bun)

Many burgers at Five Guys are fair game, as long as you make sure to go bunless and order the lettuce wrap instead. Watch out for condiments and avoid ketchup, relish and BBQ sauce on your burger.

  1. Jimmy John’s — B.L.T. Unwich

Cleverly named “unwiches,” any of Jimmy John’s sandwiches can be converted to a breadless sandwich, helping you eliminate carbs while still getting the necessary fat and protein. If you’re looking to really cut down on calories, you can order a slim tuna salad unwich or slim 5 salami unwich.

  1. KFC — Grilled Chicken Drumstick & Grilled Chicken Thigh (2 piece)

Grilled chicken is a decent option when looking for low carb foods. As for sides, your best bet is coleslaw or green beans.

  1. McDonald’s — Double Cheeseburger (no bun)

Like Chick-fil-A, you’ll need to be careful with sauces, and order your cheeseburger without ketchup.

  1. Sonic Drive-In — NY Dog (no bun)

Staying on theme, avoid sauces such as ketchup and relish on your hot dog.

  1. Taco Bell — Naked Egg Taco

The naked taco uses a fried egg as the taco shell, but you’ll need to order one with no potatoes. Another keto friendly option is to order their sides, such as a side of grilled chicken, side of beef or a side of lettuce.

  1. Wendy’s — Southwest Avocado Chicken Salad

This salad has the low carb ingredients you want, while leaving you satisfied. Try the salad with an avocado ranch dressing, which is low cal. You can also order their double stack or baconator burger with no bun.

Other Tips

In addition to swapping buns for lettuce and avoiding certain sauces, keep these tips in mind whenever you find yourself having to eat out:

Grab a water cup

Though it may be tempting to grab a sugar-free soda, the keto diet works best when you drink water. You should really be drinking water throughout the day, and not just at your meals, so a little extra hydration is always a good thing.

Double check salad ingredients and dressing before ordering

To the naked eye, salads seem like a no-brainer on a diet, but you’ll need to double check the ingredients to make sure you’re not eating something sugary or high carb. Sometimes the lettuce and spinach are just green coverings for less healthy ingredients

With salad dressing, be sure to order the dressing on the side and choose options such as ranch, oil, caesar or blue cheese. All of these contain the fat you need for the keto diet.

Meat, veggies and cheese should be your staples

When you’re deciding on what to order, pick dishes that have these simple items. Or, look to see if you can order these items as a side and then create a meal out of them.

Do your research before eating out

If you have the luxury of knowing where you’re eating out before heading out, look up the nutritional information online. Most fast food restaurants have this information available on their websites.

On the other hand, if you’re not sure whether an item or meal is keto friendly, it’s best to skip it and find something else.

Lastly, be mindful of portions

Fast food places tend to have larger portions than what you make for yourself at home, so take that into account before you order, and don’t be afraid to leave some of your meal uneaten.

Final Verdict

On the surface, the ketogenic diet is about eating high fat, moderate protein, and extremely low carbs. But there’s more to it than all of that. At its heart, keto is about adopting a nutritionally dense, ecologically conscious lifestyle, and fast food just doesn’t usually qualify. Furthermore, if you find yourself constantly pining for the drive-thru or making excuses to eat fast food, your body probably isn’t fully fat adapted. You’re better off doubling down to get yourself into ketosis, after which you’ll have an easier time leaving the fast food behind you.

On the other hand, if you find yourself in a social situation where fast food is the only option, or if you’re not fully fat adapted and can’t fast, there are certain fast food options that are high fat, low carb and have moderate amounts of protein. They often won’t kick you out of ketosis or ruin your progress, but they probably won’t be doing you any favors, either.

If you’re constantly on-the-go or struggling to find filling keto meals, check out our meal menu where our dishes are ready to heat and eat.

At Ketoned Bodies, we ship delicious, healthy keto meals right to your doorstep. See how we’re the best keto meal delivery service in the country!

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Good Carbs vs Bad Carbs: What’s the Difference?

Carbohydrates are one of your main sources of energy. Your body turns carbohydrates into glucose for energy in your cells, organs, and muscles. The Dietary Guidelines for Americans recommends diets consist of 45 to 50 percent of carbohydrates daily.

These carbs are not necessarily bad for you. Good carbs vs bad carbs- what’s the difference? Check out this guide to find out.

See the following articles for more “Keto & Carbs”

Complex and Simple Carbs

The main sources of carbs consist of starches, sugars, and fiber. They are either considered complex or simple depending on their makeup and how your body uses them.

Complex carbs are unprocessed and have natural fibers. Simple carbs are more processed and have natural fibers removed.

Examples of complex carbs include whole grains, vegetables, whole fruit, potatoes, and legumes. These foods are generally more healthy than simple carb foods. Examples of simple carb foods include white bread, white pasta, fruit juices, pastries, and sugar-sweetened beverages like soda.

Simple carbs have basic sugars that are easy to digest. Some foods have both natural carbs and added or processed sugars like corn syrup, fructose, maltose, brown sugar, glucose, sucrose, and trehalose.

Complex carbs take longer to break down and use for energy. These carbs give you more consistent energy.

on a white background a set of healthy food consists of quinoa seeds, vegetable fiber, coconut and almonds

More About Complex Carbs

Since complex carbs take longer to digest, you won’t experience the ups and downs in your blood sugar. Complex carbs typically have more fiber, minerals, and vitamins than simple carbs. Some examples of nutrient-packed complex carbs include:

  • Barley
  • Brown and wild rice
  • Whole wheat pasta, bread, and flour
  • Quinoa
  • Corn
  • Legumes like lentils, black beans, and chickpeas

You still need to read the labels for foods like pasta and bread. Looks for any mention of added sugar. A good rule to remember that the higher the sugar content usually means lower amounts of vitamins, minerals, and fiber, which makes the carbs worse for you.

More About Simple Carbs

Not all simple carbs Sbad for you. For example, some fruits have simple carbs with basic sugars. However, fruits are different from other “simple” carb foods with added refined sugars.

The fiber in vegetables and fruits changes the method your body uses these sugars. It slows down the digestion, which acts more like complex carbs.

You should these types of simple carbs in your diet found in foods like:

  • Ice cream
  • Pastries
  • Desserts
  • Cookies
  • Soda
  • Candy
  • Sweetened beverages like iced tea, soda, and lemonade
  • Energy drinks

You don’t want these foods to be your primary source of carbs. It’s okay to have them on occasion.

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How to Chose the Right Carbs

As you can see from above, not all carbs are equal. It is important to have carbohydrates as part of your healthy, well-balanced diet.

Eat whole fresh, frozen, or canned vegetables and fruit that do not have any added sugar. Fruit juices and dried fruits tend to have more concentrated sources of sugars, so they also have more calories. Whole fruits and vegetables have more fiber to help keep you fuller with fewer calories.

Legumes, like beans, lentils, and peas, are high in iron, potassium, and magnesium. They are versatile and nutritious foods that are a good source of protein. They can also be a healthy substitute for meat with lower cholesterol and fat.

Be sure to limit your added sugars, which can add more calories to your diet. Check the labels of all your food and look for any of these sugars mentioned above. It’s probably ok to have small amounts of added sugar but be mindful of how much added sugar is in your food.

Dairy products also have some added sugar. Milk, yogurt, and cheese are good sources of protein, calcium, and several vitamins.

Whenever you are looked at grains like bread or pasta, choose the whole grain version. Whole grains have more important nutrients like B vitamins. Refined grains, or the white version of bread and pasta, have been stripped of various parts of grains including several key nutrients and fiber.

You can choose carbs wisely. Limited refined grains and added sugars that don’t have much nutritional value. Don’t eat too much candy, desserts, and sugary drinks, and reach for whole grains, vegetables, and fruits.

Close-up of a traditional lasagna made with minced beef bolognese sauce topped with basil leafs served on a white plate

Low Carb Diets

Are you wondering about low-carb diets? These diets restrict carbs but allow more fat and protein. Studies have concluded that low-carb diets can be more effective than low-fat diets.

These studies also show that low-carb diets not only help people lose weight but also help them improve cholesterol, blood pressure, blood triglycerides, and blood sugar.  These diets can be beneficial for people with type 2 diabetes or metabolic syndromes. Both of these diseases can cause cardiovascular issues and are responsible for millions of deaths each year.

Avocado, salmon, fried eggs and arugula

Keto Diet

Ketogenic is a form of a low-carb diet. You should eat more fat on this diet and avoid simple carbs. The Atkins diet is more protein than fat.

Your meals should be about 70 to 80 percent fat on this diet. Your meals should also have about 20 percent protein and 5 percent carbohydrates. You should also eat whole, fresh foods on this diet.

When you eat less than 50 grams of carbs a day, your body starts breaking down fat after it runs out of carbs for an energy source. This helps you lose weight. When your body starts using this fat for energy, this process is called ketosis.

Good Carbs vs Bad Carbs Conclusion

Now that you know the difference between good carbs vs bad carbs you can choose the food that is healthier for your body. When choosing carbs for your diet, remember to find the ones with the most nutrients. Pay attention to the quality of your food, and read labels to check for unnecessary added ingredients like sugars.

Looking for some healthy recipe ideas? Check out our site for some recipes like these easy 15 keto dinner recipes.

Are you busy and still want to eat healthy meals? Check out Ketoned meals and choose from the menu for food to simply heat up and enjoy the ECO-friendly keto meals.

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What is Carb Cycling? [Your Complete Guide]

Studies show that a low-carb diet is best for losing and maintaining weight.

While it’s up for debate as to whether or not you should exclude carbs from your diet all together, one thing is for certain: a low-carb diet works great for any body type.

This has led to the advent of carb cycling. Great, but what is carb cycling?

Basically, it’s when you alternate your carb intake to optimize the efficiency of how your body can process them.

Still confused? Keep reading. We’ll go into more detail of what exactly is carb cycling and how to do it safely.

See the following articles for more “Keto & Carbs”

What is Carb Cycling: The Science Behind Cycling

In order to optimize their intake of carbohydrates, some people choose to “cycle” their carbs. While this might sound self-explanatory, many people still wonder, “what is a carb cycling diet?”

It refers to the act of alternating your carb intake on a daily, weekly, or monthly basis depending on your goals.

The goal of this is to consume carbs at a time when they provide you with the most nutritional value and benefit. It also means excluding carbs from your diet when they don’t provide you with any nutritional value.

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This comes on the heels of years of news that say that a high carb, low-fat diet contributes to lower energy and overall lethargy.

While this doesn’t mean that you have to stay away from foods that contain carbohydrates altogether, it does mean that you have to be smart about which foods you eat.

There are lots of fruits and high-carb vegetables that are actually good for you! But, you have to eat them at the right time if you’re carb cycling.

The science behind this shows that when you follow a low-carb diet, your body switches over to a fat-based energy system. This means that it consumes fat instead of the carbs that have been turned into sugar.

Health experts believe that this can improve metabolic flexibility over time, which help you burn fat at faster rates even when you’re not carb cycling.

On high-carb days, you’re able to replace muscle glycogen and manipulate your body’s production of insulin. Basically put, you’re hacking your own body into burning fat and building muscle exactly the way you want it to.

Close-up of a traditional lasagna made with minced beef bolognese sauce topped with basil leafs served on a white plate

How to Plan a Carb Cycle

Depending on your physical and overall health goals, you can program your high and low-carb days differently.

Some popular physical goals include the desire to add on more muscle or reduce body fat or the need to have more energy on intense training days.

If you’re looking to lean out, then you might reduce your high-carb days. Once you’ve reached the body fat percentage that you’re looking for, you can add carbs back into your diet slowly to build muscle.

If you’re a professional athlete or you work out intensely throughout the week, you can program high-carb days on intense training days and then reduce your carb intake on rest days.

This is because you’ll need more carbs to fuel your intense workouts. The more intense the training, the more carbs you need.

However, you’ll want to take a look at a list of good carbs so that you know you’re consuming foods and carbs that help fuel your workout instead of leaving you feeling sluggish and tired.

Some good carbs include whole fruits (apples, bananas, celery), any kind of vegetable, seeds, legumes (lentils, kidney beans, etc.), and nuts.

Consuming high quantities of these kinds of whole carbs on your training days can help you make the most of your carb cycling.

As well, you can schedule a “refeed” if you plan on dieting for a prolonged period of time. Refeeds are when you consume a higher quantity of carbs in order to prevent your body from going into starvation mode.

Fitness experts actually recommend scheduling refeed days as part of a weight-loss plan, especially if you’re combining carb cycling with intense workouts to lose fat.

This will normalize your leptin levels in a way that regulates your metabolism and helps you avoid getting intense cravings as you diet.

Salad with salmon and egg plow on a wooden background. There is a pepper grinder and cutlery Top view.

Is Carb Cycling Good for Weight Loss?

While many athletes and fitness professionals use carb cycling as a way to optimize their strength and vitality, we get lots of questions about how to use carb cycling if you’re trying to lose weight.

The simple answer is that, yes, carb cycling works for weight loss! Studies show that a low-carb diet is more effective than just a low-fat diet.

This is a myth that’s been perpetuating the weight loss industry for years! People reached for zero sugar, low-fat, diet versions of everything instead of focusing on the carbs.

However, a zero-carb diet might not be right for you, depending on your body composition and other metrics such as your glucose levels and metabolism.

Before engaging in a zero-carb diet, it’s worth speaking with your doctor or a nutritionist about your weight loss goals and nutritional needs.

Instead, it helps to engage in carb cycling, which allows you to optimize your carb intake when it makes the most sense.

You’ll still be able to consume carbs on certain days, but over time you’ll learn which carbs are best for you and your body.

Overall, what’s most important when it comes to weight loss is achieving a calorie deficit.

So, if you’re going to be carb cycling in order to lose weight, you’ll still need to focus on consuming fewer calories than you burn.

If you’re consuming carbs in the right way and allowing for refeeding days, then you’ll notice that you have the energy for intense workouts and that you don’t have intense cravings for bad foods.

Avocado, salmon, fried eggs and arugula

Getting Started on a Keto Diet

To simply answer the question of what is carb cycling without mentioning a keto diet seems a bit odd.

A keto diet is a high-fat, low-carbohydrate diet that forces your body to burn fat in all the right ways.

Carb cycling is easy if you’re following a keto diet, and it makes achieving your fitness goals a lot easier.

Interested in getting started to see how you can use a keto diet and carb cycling to improve your health? Try our ECO keto meals that will deliver pre-cooked keto meals to your home.

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Keto Carb Limit: How Many Carbs Can You Eat On a Keto Diet?

If you’re on the keto diet, you know the goal is ketosis. This is when your body doesn’t have enough carbs to burn for energy so it burns fat for fuel. Restricting carbs is the fastest and safest way to achieve ketosis, so you should understand what your keto carb limit should be.

Keep reading to learn more about how many carbs you can eat on a Keto diet.

See the following articles for more “Keto & Carbs”

Carbs & Ketosis

First, let’s break down how carbs (or lack thereof) work with ketosis. Your body naturally runs your metabolism on glucose. Glucose is a simple sugar that is broken down from carbs. This simple sugar enters your body’s cells from the help of the hormone insulin, where mitochondria are used for the production of energy.

So, as long as the body is steadily getting an influx of glucose, it will use this as fuel. But if the body isn’t getting glucose, like if you are fasting or on a keto diet, then your body will make a metabolic shift. During this shift, your body will start using a ketone metabolism instead of glucose metabolism.

Ketone is molecules that work as a glucose alternative and is made up of Beta-hydroxybutyrate, Acetoacetate, and Acetone. When your body switches to a ketone metabolism there is more ketone and enhanced fat oxidation.

This change becomes ketosis which is the goal of a ketogenic diet. During ketosis, your body burns fat to make ketones that help boost weight loss along with other

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The Keto Carb Limit

With most ketogenic diets it’s recommended that you only have 40 to 60 grams of carbs a day. This also includes carbs from fiber and dairy that should have a low GI (glycemic index) of less than 50. However, this can depend on the person, as with other carbs can be limited to 10 to 20g a day.

Carb intake on keto diets isn’t strictly determined, but it should still be low enough so you can achieve ketosis. Most keto dieters consume less than 50 grams of total carbs a day or 30 grams of net carbs a day.

It seems like this golden rule works for everyone. Keep in mind total carbs are all carbs in food, which includes fiber, while net carbs are carbs without fiber.

If you want to adjust your keto carb limit to meet specific needs and goals, you should use a Keto Calculator. This will measure your daily calorie expenditure to find out the number of carbs you should eat based on your activity levels and physique.

Athletes and people that are highly active can eat more carbs without getting off ketosis. This is because their muscles use up glycogen faster and at higher amounts than people that are less active.

Often athletes will do something called carb cycling, which keeps them on ketosis while following a keto diet. This includes periods where they do carb refeeding, which is up to 130 grams of carbs as well as periods of keto eating.

How To Eat For Ketosis

To meet your daily carb limit for ketosis, you want to eat the right kinds of carbs. Keto guidelines lay out some simple rules for you to follow to reach ketosis. Here are those rules.

Stick To Low-Carb, Low-GI Foods

Low-carb foods are foods like peppers, eggplants, leafy greens, cauliflower, and many others. These foods tend to have less than 10 grams of net carbs per servings. These foods also are low on the GI scale.

The GI scale is how food is ranked based on how it affects your blood sugar. The food with the lowest ranking is cheese which is a zero, while pure glucose has the highest at 100.

Avoid High-Carb, High-GI Foods

So if you want low-carb, low-GI foods, obviously you want to avoid high-carb, high-GI foods. High-carb foods are all grains, legumes, root vegetables, most fruit, corn, sugar, honey, and most sweeteners.

Incorporate Low-Carb Alternatives

To add some variety, you’ll want to now replace your high-carb kitchen staples with low-carb or no-carb counterparts. This includes using almond, coconut, and other nut flours instead of wheat flour.

You will also want to use coconut and almond milk as a low carb alternative to dairy milk. For desserts with fewer carbs, you can use non-nutritive sweeteners like erythritol and stevia.

You also need to eat a lot of fat on a keto diet to boost ketosis. This includes butter, fatty cuts of meat, sour cream, olive oil, and nuts, which your liver will use to make ketones.

If you lower your calorie intake, your body will use its own fat to make ketone bodies that boost weight loss.

Mind Your Protein Intake

Yes, eating fewer carbs on keto is key for ketosis, but your protein intake also matters. Your body can convert several amino acids from protein-rich food into glucose.

This process is known as gluconeogenesis which is a metabolic pathway that prevents you from getting hypoglycemia on a low-carb diet. At the same time, if you intake too much protein, you can get kicked off of ketosis, so it’s all about finding the balance.

You want to know how much protein boosts gluconeogenesis. A moderate intake of one gram a day per kilogram of body weight should be safe on keto as long as you are also getting enough fat (65-80 percent of your daily calories). If you go about this, it can throw you off ketosis, and the same is true if you eat high-carb foods.

You want to have a moderate intake of protein, which is also key to your functioning and health. While protein can repair and build tissue, it also is needed for the production of hormones, enzymes, and the immune system’s cells.

Proteins are basically nutrients that your body can’t live without, unlike carbs. Which is why you cannot cut protein out of your diet.

Get Your Carb Count Right

Now that you know your keto carb limit, start making these changes in your diet today. The keto diet can not only help you lose weight but also has many other benefits, as long as you’re doing the diet properly. Check out Ketoned Bodies’ organic & sustainably sourced premade keto meals menu for keto meals shipped fresh to your door. Just heat them up and eat! Also, be sure to check out why our ECO-friendly keto meals are different.

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Benefits of Choosing a Low Carb Meal Delivery Service

Have you been wanting to try out a healthier, lower carb diet, but just haven’t been able to put it together yourself? Maybe you live a busy enough life, where adding in meal prep or researching how to cook new recipes just isn’t practical. That’s where a lot of us are at, actually.

Thankfully, we live in an age where low carb meal delivery is ubiquitous and practical. If you already spend a fair amount of time eating out or eating prepackaged meals on the run, then this is your ticket out. A meal delivery service can completely transform your health and lifestyle.

Aren’t sure that a service like this can work for you? Well, take a closer look at the perks and how it works for the average person.


Actual Time Savings

If you stopped and thought about just how much time we spend every day, especially when dieting, on planning and cooking what we’re eating, it can easily exceed 10-15 hours a week. That’s like losing a day of productivity. And, if you’re like most Americans, that’s time no one is willing to give up their free time for.

And so, we don’t and eating healthy just becomes another chore, where even the most dedicated have their cheat days that compromise their whole diet. It doesn’t have to be that way if you subscribe to a low carb meal delivery service. The food is already researched, prepared, and ready for you.

This is the perfect opportunity for those who want to try a new diet like Keto, but are intimidated by the need to rethink everything you eat. You can get that with prepared, fully-cooked meals that contain no GMOs, pesticides, antibiotics, or fillers, like those commonly found at the grocery store chains.

Lastly, the advantages of having a low carb meal delivery service for those who hate packing a lunch for work are even more pronounced. This is where a lot of dietary sacrifices are made, unfortunately. Lunch breaks at work are usually short, so that usually means questionable cafeteria food or fast food if you can’t pack.

Don’t settle for less, have your meal prep done before you even leave the house.

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Take Control of Your Diet

Another big problem that can stand in the way of a successful diet is knowing what exactly is in your meals. This means being able to tally specific intake totals of things like calories, carbs, and salt, and sugar. You can certainly do this with your own homemade meals, but it’s yet another time-consuming process.

Low carb meal delivery makes it easy to keep track and control your intake. You can streamline the whole process by just reading the nutrition information that comes with your prepared meals, then inputting them in an app. This makes it much harder to deceive yourself by not knowing exact numbers on your diet.

Most diets fail quickly due to not sticking to the plan and including more “cheat” days than necessary. In reality, every day is a cheat day because you aren’t controlling how many carbs you’re eating. Packaged deals with meal delivery services make long-term goals very realistic and easy to maintain.

Special Diets

Those who have special dietary confinements know the problems of having to search for a meal that fulfills your dietary needs. Regardless of whether you’re attempting to eliminate carbs, have a gluten sensitivity, or don’t eat meat, reading through dishes on a menu that you can eat can be tough. Special diets emphasize the importance of know exactly what is in your food.

Even if you don’t see yourself as someone who needs to be on a low carb diet, the delivery service can make your life much easier. Being able to specify what your dietary needs are and getting exactly what you asked for is such a time-saver and stress-reliever.

Why a Low-Carb Diet?

Ketogenic diets have been popular for a number of years. Sometimes low carb diets are often combined with special food allergy diets because many food allergies come from processed, high-carb foods that have wreaked havoc on our bodies. The main reason low-carb diets work so well is that they are based on sound science, not gimmicks or ‘tricks’ to get us to eat less.

Basically, low carbs means less glucose, which is the most easily processed form of energy. If you aren’t using that energy, then the body will store it as fat. Contrary to popular belief, fat does not make you fat.

Here are some more benefits of a low carb diet:

The list goes on, but these are just a few of the major benefits you can expect from having a low carb meal delivery service in your life. Now, with it, you must abide by the meal plan and not deviate from it by including big carb snacks like cookies, chips, soda, candy, and etc. This doesn’t mean you can never eat fried foods or sweets, you just need to choose better alternatives.

Low Carb Meal Delivery Pledge

When you commit to changing your lifestyle, you must do it fully or not at all. A great way to keep yourself honest and avoid disappointing yourself is to tell others about your pledge. Dieting doesn’t have to be an internal struggle by yourself.

If you’re ready to take that next step to regaining control over your health and lifestyle, then you need to sign up for our meal delivery today. For any questions or concerns, feel free to contact us and learn everything you need to know about Ketoned Bodies.

Unlike other meal delivery services, we accept nothing less than the freshest, tastiest, and most nutritionally balanced foods. Our expert nutritionists will show you the way to better eating and better living.