Here’s pretty much all you need to know about the keto diet: it works and it’s amazing. Just kidding. You may be wondering about ketogenic diet foods, and how it all works.
Going “keto” means putting your body into a process called ketosis. In this state, your fats are burned instead of carbohydrates.
You live on delicious ketogenic diet foods, which have high amounts of fat, a healthy amount of protein, and a limited amount of carbs that come from fibrous vegetables.
Here is what you need to know about the keto diet and how it works.
Choose Intuitive Eating Over Tracking Food
You will hear a lot of people boasting about how great their keto food tracking app is and how they can’t live without it. You, however, will.
Scrap the app and do something better. Try intuitive eating. This basically means you’re going to eat when you’re hungry and stop when you’re full.
This goes against most of what the fitness industry is selling right now, we know. But intuitive eating is all about listening to your body, instead of external forces. It’s about eating out of need, instead of emotion or habit.
Apps can track your steps, but they’re not actually wired into your body. They can’t actually tell you what you need and when you need it. Only listening to your body can. In the end you body is the leading expert. If you are eating the right foods that send the correct messages to your body’s metabolism, then you can listen to your body. It’s only when you are eating the wrong foods and your body is in a panicked storage mode that you shouldn’t listen to your body.
Here are some things that can help you combine intuitive eating with keto successfully:
- Focus on the food. Try not to eat when you’re working, or driving or watching TV
- Before you eat, have a glass of water. Sometimes thirst is mistaken for hunger
- Ask yourself if you’re actually hungry, or if you’re really depressed or bored
- Eat slowly. Chew your food completely
These are just good habits to adopt any time, but you will find them particularly effective with the keto diet.
Lose Fat by Eating… More Fat?
This seems so counterintuitive, it requires a real shift in the way we think about a healthy diet. For most of our lives, fat is completely vilified. Now you want me to add oil to my coffee to get more of it?
That’s because a lot of what we’ve been taught in schools and in the media about the relationship between fat and diet is wrong or woefully outdated. So you’ve got to kill the stigma in your own mind and shift your thinking.
You’re now going to seek out high-fat meats, cheeses, and sauces. Instead of looking for a low-cal fat-free salad dressing, you’re going to look for one with a high-fat content. And that’s a good thing.
What Does a Keto Meal Plan Look Like?
Let’s start with the meat. You’re going to enjoy grass-fed and unprocessed meats. But not too much. This is a fat-heavy diet, not a protein heavy diet. So avoid the temptation to replace your carbs with protein. That’s not what this is.
If you eat too much protein you won’t see the results you want, or achieve your full potential as the liver turns excess protein into glucose. And avoid processed meats like lunch meat or meatballs. Eggs, poultry, and beef are all a good place to start. So is salmon.
You’re going to get to embrace high-fat cheeses and dairy products. You will also get to enjoy fiber-rich veggies that grow above the ground.
In terms of beverages, your best bet is to stick with water or sparkling water.
Say Goodbye to Guilt
One of the best parts of eating ketogenic diet foods is you’re taking the guilt away from eating foods that were supposed to be bad for you. You used to feel a bit guilty in indulging in some delicious bacon.
Or maybe you loved a “real” Caesar salad, without the calorie-reduced, fat-reduced and pleasure-reduced salad dressing.
You might have felt guilty when you went to a dinner party and helped yourself to a few fatty meats and cheeses on a platter. That’s not just OK on this diet, it’s actively encouraged.
You know this way of life is really for you if you can look at a list of ketogenic diet foods and say “I am so in.” If these are foods that you have always loved, you’re now going to get to enjoy them on a whole new level.
Say Goodbye to Cheat Days
Because you’re enjoying so many of the foods that you already love, you might actually feel like your former cheat meals are now part of your day-to-day.
You can still enjoy things like burgers (minus the bun) and a lot of types of chicken wings.
But if you’re looking to just sneak in a cheat meal or cheat day, it’s not a great idea. A cheat meal on the keto diet can kick you out of ketosis completely, which can set you back as far as a week to recover.
It can also cause you to slip into the keto flu. So it’s best to stick to your diet and indulge yourself on ketogenic diet foods.
We would also recommend using food as a “reward” for eating so well and losing weight. The idea is that you’re building new and better eating habits. If you’re rewarding yourself with food, it can be too easy to fall back into old habits.
Of Course, Exercise Helps
Like any healthy lifestyle, you’re going to feel better and see better results if you exercise on a regular basis.
Exercising on an empty stomach can also kick-start your ketosis, which will help you see early results even faster.
Make it Easy and Get Ketogenic Diet Foods Delivered Right to Your Door
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