Ropa Vieja and Cauliflower Rice / 30 Day Keto Cleanse Recipe | Ketoned Bodies

Ropa Vieja and Cauliflower Rice / 30 Day Keto Cleanse Recipe

photo of Ropa Vieja and Cauliflower Rice

This is slow cooking at its best and is another dynamite recipe out of Maria Emmerich’s 30 Day Keto Cleanse Cookbook.  The brisket in this dish literally falls apart.  We added some of our Mexican cauliflower dish to make it a complete entree.

$14.95 ea.

In stock

430 Calories
13g Carbs
27g Fat
5g Fiber
34g Protein

Nutrition Facts

Serving Size (g) 312
Servings Per Container 1

Amount Per Serving
Calories 430

% Daily Value

Total Fat 27g 35%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 1190mg 52%
Total Carbohydrate 13g 5%
Dietary Fiber 5g 18%
Sugars 5g
Protein 34g

Vitamin D 0mcg
Calcium 64mg 4%
Iron 4mg 20%
Potassium 628mg 15%
* Percent Daily Values based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


100% Grass Fed Ropa Meat (Beef (beef, garlic, sea salt, black pepper), Tomatoes (tomatoes, tomato puree (water, tomato paste), sea salt, naturally derived citric acid), Green Peppers, Red Peppers, Onions, Avocado Oil, Beef Base (beef stock, natural flavoring, sea salt, beef fat), Sea Salt, Black Pepper, Potato Starch, Cumin, Coriander, Onion Powder, Garlic Powder, Bay Leaf), Cauliflower Rice (Riced Cauliflower, Avocado Oil, Garlic, Cilantro, Cumin, Sea Salt, Black Pepper), Pico Component (Tomatoes, Red Peppers, Red Onion, Cilantro, Sea Salt, Lime Juice, Serrano Peppers, Cumin, Black Pepper).

Customer Reviews

7 customer reviews

  1. Amber left a 5 star rating

    Amber (verified owner)

    This is So good!! Added a little “sour crEam””.

  2. Josie left a 5 star rating

    Josie (verified owner)

    This definitely satisfied my craving for Mexican food! The brisket was delicious and filling. The cauliflower rice was ***AMAZING!*** And I ***Hate* cauliflower! Ketoned Bodies’ chef is my new best friend. Next time, I might try adding sour cream or fresh avocado.

  3. Sandy left a 5 star rating

    Sandy (verified owner)

    The customer service is amazing ! They shipping process is quick! This dish is mouth watering! ! 👅

  4. LAURA left a 5 star rating

    LAURA (verified owner)

    This dish is among my favorites. The seasoning is delicious, the meat is tender and not dry. Have ordered this about 8 times.

  5. Shannon left a 2 star rating

    Shannon (verified owner)

    Meat was ok, soft and moist. Didn’t care for the Mexican cauliflower rice at all! Terrible flavor! Couldn’t finish it!

  6. kelly left a 5 star rating

    kelly (verified owner)

    Soo good! Definitely my fav so far You cant go wrong with this one!!

  7. izzyreal65 left a 2 star rating

    izzyreal65 (verified owner)

    I am with Shannon on this one. Meat was ok but the cauliflower rice…could only do a few bites. Tried mixing with meat sauce but did not work.

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