Boneless Pork Chop and Zucchini Spears | Ketoned Bodies

Boneless Pork Chop and Zucchini Spears

100% Boneless Pastured Pork Chop marinated over-night then grilled to perfection.  Juicy in the middle with a nice flavorful char on the outside.  Just the way a pork chop should be.  Served with butter sautéed and grilled Zucchini Spears.

$14.95 ea.

In stock

610 Calories
12g Carbs
42g Fat
5g Fiber
47g Protein

Nutrition Facts

Serving Size (g) 610
Servings Per Container 1

Amount Per Serving
Calories 610

% Daily Value

Total Fat 42g 54%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 1810mg 90%
Total Carbohydrate 12g 4%
Dietary Fiber 5g 18%
Sugars 5g
Protein 47g

Vitamin D 2mcg 8%
Calcium 172mg 15%
Iron 3mg 15%
Potassium 919mg 20%
* Percent Daily Values based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


100% pastured Organic Boneless Pork Chop: (Pork Chop, Spice Rub (Sea Salt, Paprika, Coriander, Onion Powder, Turmeric, Garlic, Black Pepper), Avocado Oil), Mashed Cauliflower: (Cauliflower, Heavy Cream, Butter (pasteurized cream, natural flavoring) Parmesan Cheese (pasteurized milk, cheese culture, salt, enzymes), Parsley, Chives, Sea Salt, Black Pepper), Sauteed Zucchini: (Zucchini, Avocado Oil, Sea Salt, Garlic, Lemon Juice, Black Pepper).Contains: MILK

Customer Reviews

12 customer reviews

  1. GLORIA T KERAGA left a 5 star rating


    The meat was moist and tender even after the microwave and the zucchini was great with it.

  2. Steve Mize left a 5 star rating

    Steve Mize

    Pork had great flavor. Zucchini spears are hard to cook and then recook. A simple meal with limited carbs and does the job.

  3. Gwendolyn M Hullette left a 5 star rating

    Gwendolyn M Hullette

    This pork chop was TO DIE FOR good. I was worried because pork can be iffy but this had a great flavor, was juicy and moist. Both my husband and really enjoyed it, tremendously. I can’t comment on the zucchini speaks, unfortunately, they had a bit of an accident and went on the floor! I was trying to get them to be a little less “limp” and thought a bit more time in the oven might help them? But, before I could see if more cooking helped or hurt, I dropped them all over the floor, so I couldn’t try them. But, that pork chop, though? So good!

  4. Therese Meckaensziey left a 5 star rating

    Therese Meckaensziey

    This meal was too good for word to the point that I actually attempted to suck the marrow from the remaining bone and I have NO SHAME in admitting this

  5. Kelly left a 5 star rating


    It is really hard to get pork right, let alone cooked and frozen. This dish was to die for! My husband nipped the bone from my plate and sucked it dry.

  6. Mary Magdalene left a 5 star rating

    Mary Magdalene (verified owner)

    A beautiful juicy pork chop. Peppery. I will order again. Thank you for offering such a delicious offering.

  7. Dee ELL left a 5 star rating

    Dee ELL (verified owner)

    Perfect chop and the switch from Spears to diced zucchini made this meal perfect complemented with the mashed cauliflower

  8. Shannon left a 4 star rating

    Shannon (verified owner)

    The pork chop in the pic is bone-in, mine was boneless. It was good though. Juicy and flavorful. The cauliflower mash was good. Liked the cheesy flavor. The zucchini spears were a bit mushy and didn’t taste like they were sauteed and grilled.

  9. j.steele left a 5 star rating

    j.steele (verified owner)

    WOW! I don’t know why I only ordered one of these to start with cause this dish is EXCELLENT!!! My zucchini wasn’t mushy at all like some said in other reviews. The mashed cauliflower was amazing and the pork chop and sauce was so DELICIOUS!!
    This is my favorite dish so far and I will be stocking up on these. Highly recommended.

  10. garyjfriedman left a 5 star rating

    garyjfriedman (verified owner)

    The porkchop was amazing. I was pleasantly surprised at the flavor of it and thought the side dishes were perfect with it. The only issue was there was not enough! LOL- I scraped the plate afterwards and the smell even got my faithful labs attention.

  11. jasimps left a 4 star rating

    jasimps (verified owner)

    Like other reviewers have said, this looks nothing like the picture. However, the pork chop was really moist, well-seasoned and tasty. It is completely boneless. The zucchini was a bit wilted after heating in the oven. The cauliflower mash was tasty. This is my favorite meal of the 3 I’ve eaten so far.

  12. Masterrom left a 4 star rating


    This was my first “sheet pan dinner” and was excellent! I was able to enjoy my company and have an easy prep and clean up. I made sure I got thicker pork chops and even substituted one with a boneless chicken breast. The cooking times and temps were good. Everybody liked it- will do it again.

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