Cashew Beef and Broccoli | Ketoned Bodies

Cashew Beef and Broccoli

You just can’t go wrong with the recipes from Mark Sisson’s new book, The Keto Reset Diet, so we added this dish out of the book as well with the addition of broccoli.  This will satisfy your cravings for Chinese take out and will even raise bar!  The almond-butter based sesame oil sauce is amazing to say the least.

$14.95 ea.

In stock

810 Calories
11g Carbs
54g Fat
5g Fiber
70g Protein

Nutrition Facts

Serving Size (g) 312
Servings Per Container 1

Amount Per Serving
Calories 810

% Daily Value

Total Fat 54g 69%
Saturated Fat 20g 100%
Trans Fat 1g
Cholesterol 175mg 58%
Sodium 1680mg 73%
Total Carbohydrate 11g 4%
Dietary Fiber 5g 18%
Sugars 3g
Protein 70g

Vitamin D 1mcg 2%
Calcium 133mg 10%
Iron 7mg 40%
Potassium 1044mg 20%
* Percent Daily Values based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


100% Grass-Fed Beef: (Beef, Spice Rub (sea salt, paprika, coriander, onion powder, turmeric, garlic, black pepper), Broccoli: (Broccoli Florettes, Bacon (pork, water, sea salt, evaporated cane juice, celery powder, ginger, cloves), Butter (pasteurized cream, natural flavoring), Sherry Vinegar, Sea Salt, Black Pepper), Cashew Sauce: (Water, Almond Butter (almond), Coconut Milk (coconut milk, water, guar gum), Cashews, Coconut Aminos, Tomato Paste Sesame Oil, Garlic, Coconut Oil, Ginger, Chicken Base (chicken stock, natural flavor, salt, chicken fat), Sea Salt, Black Pepper) Contains: TREE NUT (almond, coconut, cashew), MILK

Customer Reviews

9 customer reviews

  1. Robert Young left a 5 star rating

    Robert Young

    This is my all-time favorite keto meal, both on this site and out of the things I’ve made myself. The broccoli is fresh and tasty, and the flank steak is delicious, with the perfect amount of chew to it. For me though, the sauce is what makes it amazing. It’s meals like this that make me really glad I decided to try keto.

  2. Stacy Sims left a 5 star rating

    Stacy Sims (verified owner)

    really enjoyed this meal, very filling, great flavor, large portion. Thank you ketoned bodies you have really helped me with this keto diet.

  3. Onyi left a 5 star rating

    Onyi (verified owner)

    The beef and broccoli IS the best meal hands down by this company. I wish all meals would taste this delicious.

  4. lauraprefontaine left a 5 star rating


    really like this meal. Flavor is great

  5. BEN left a 5 star rating

    BEN (verified owner)


  6. Shannon left a 2 star rating

    Shannon (verified owner)

    Where is the sauce in the picture?
    The broccoli didn’t taste like broccoli, it was sour tasting. The beef was good, sauce wasn’t the greatest. Definitely not a $15 dish

  7. carrie left a 3 star rating

    carrie (verified owner)

    Not my favorite- the beef and broccoli were both super chewy and I eventually gave up and didn’t finish it. 3 stars because the sauce was super tasty!

  8. Julie P. left a 5 star rating

    Julie P. (verified owner)

    I loved this dish! The sauce was delicious..really brought out the flavor of the meat too. Broccoli and bacon pieces were tasty as well. Good portion and filling.

  9. Sue left a 3 star rating

    Sue (verified owner)

    A very tasty dish, but I was disappointed a good portion (almost 1/4 of the serving) of my meat was fatty.

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