The keto diet is one of the most successful modern diets.
The keto diet success traces back to the 19th century when the diet was used to treat diabetes.
The keto diet aims to get your body in a state of ketosis. If your body has no carbs to burn for energy, your body burns fat and creates ketones which are used for fuel.
If you’re trying to lose weight, you’ll more than likely experience great results with the keto diet. But what if your kids need to lose weight? Can they safely go on the keto diet?
Here’s everything you need to know about keto for kids.
Keto for Kids: Is It Safe?
Before you continue reading, consult with your kid’s doctor about going on the keto diet or making any drastic dietary changes.
Is the keto diet safe for children? It depends. The keto diet cuts out one of the core elements of your child’s diet: carbohydrates. Children need carbohydrates; carbs supply energy and help your child stay physically and mentally active.
Children also digest carbs and sugar better than adults because they’re more insulin sensitive.
When should the keto diet be an option? Only if they’re significantly obese. That’s because the high-fat content can help them lose weight.
Age also plays a factor. While children under the age of 12 may face some risks, teenagers could go on the keto diet with great results. However, you should still discuss this with their doctor.
The keto diet could also benefit certain ailments. For example, the keto diet has been shown to reduce and even stop seizures.
The Benefits of the Keto Diet
Let’s face it, kids don’t want to eat healthily. They want to eat sugar, snacks, and other carb foods. The keto diet eliminates all carbs from your diet, focusing on high amounts of fat and a moderate amount of protein.
But what makes the keto diet different from other diets? The keto diet has many keto-friendly alternatives for your kid’s favorite treats.
Does your kid love brownies? There are keto brownies. Does your kid love mac n cheese? There’s keto mac n cheese. And you can research all of your child’s favorite foods and snacks and find keto-friendly recipes.
The keto diet also doesn’t eliminate tasty foods your kids can’t resist. Examples include bacon, steak, and even peanut butter.
The Drawbacks of the Keto Diet
The biggest drawback is eliminating carbs from your child’s diet. This is why parents should tread cautiously when starting their kids on the keto diet. The biggest impact this can have is interference with their growth and development.
Lacking necessary carbohydrates can also result in your child feeling weak and not wanting to play or participate in sports. This may also affect their focus and they won’t be able to concentrate in school.
It’s also common for your children to experience side effects when on the keto diet. These side effects can include:
The reason why your child may experience these side effects is that their body is in shock. They will react until they can get used to the keto diet.
Severe side effects include high levels of cholesterol, nutritional deficiencies, weak bones, high levels of triglycerides, and kidney stones.
If your child shows the severe side effects or any additional side effects, contact their doctor.
Similar Diet and Weight Loss Options for Kids
Do you love the idea of reducing your child’s carbohydrate intake and increasing their fat intake? You can follow these rules while making the keto rules kid-friendly.
Here’s some advice to follow.
Limit Processed Food and Sugar
One of the keys to the keto diet is limiting processed food and sugar. Unfortunately, kids love processed food and sugar. These foods have no nutritional benefits and can lead to many health problems.
Start by removing sweets, soda, and snacks such as chips. Replace these foods with keto-friendly treats and snacks.
Stick to a Well-Balanced Diet
While children need good fats, children also need a full nutrient spectrum. Try and include protein, carbs, calcium, and fiber in their meals. You’ll also want to include other vitamins and minerals such as folate, iron, and vitamins A and C.
Opt for Keto Snacks
Maybe you shouldn’t change your child’s whole diet but you can integrate some keto-friendly snacks in their diet. This ensures they get healthy fats and low carbs.
Great examples include avocado, sliced veggies, peanut or nut butter, unsweetened yogurt, and cottage cheese.
Diversify Their Meals
As mentioned previously, children will choose sweets and processed snacks if they had the choice. To ensure they don’t pout about eating another spoonful of veggies, diversify their meals and make healthy eating more fun.
Instead of eating fresh cauliflower constantly, make some cauliflower tater tots. Instead of eating baked chicken constantly, throw in some chicken lettuce tacos. Instead of eating salmon again, make some shrimp fajitas.
Keep Them Active
If your child needs to lose weight, eating healthy isn’t the only course of action you need to take. You need to keep your child active so they burn calories.
See if you can introduce your child to sports. If they’re not a fan of sports, keep them active in other ways such as bike riding, dancing, and swimming.
Have Us Deliver Your Keto Meals
A well-balanced diet and an active lifestyle are the essentials to healthy children. But what about keto for kids?
If your child is overweight or has certain ailments, they can benefit from the keto diet.
But before talking to their doctor about the keto diet, do what you can to introduce healthy living aspects and maybe include some keto alternatives in their daily meals.
Are you on the keto diet? If you’re too busy parenting and don’t have time to cook keto meals, we can deliver keto food and meals to your door.