Are you gearing up to start your Keto diet?
In a nutshell, the Keto diet is your low-carb plan for finally achieving those weight-loss goals. Hundreds and thousands of people have acquired the bodies they’ve dreamed of by using this diet plan!
If you’ve decided to go the Keto route, you likely have a lot of questions about what to expect. You may even feel a bit intimidated.
Whatever the case, rest assured that you’ve made a powerful decision that will truly change your life.
In this post, we’ll discuss everything you need to know when starting the Keto diet so that you can feel confident about what’s next.
Read on for your Keto for Beginners guide!
- Keto for Beginners: What is Keto?
- Keto Diet Benefits
- Keto for Beginners: The Keto Diet Itself
- Keto for Beginners: Getting Started
- Final Thoughts
Let’s take a quick look at what Keto is really all about.
Keto is short for “ketogenic,” which has to do with your body’s production of molecules called ketones.
We won’t bore you with the scientific details here. But we do want to emphasize that ketones are produced when your body isn’t consuming a lot of carbs and protein sources.
Your body also produces ketones when you fast, but the Keto diet doesn’t involve self-starvation. Fasting, for many reasons, can be detrimental to all of your systems.
Once ketones are circulating in your body, they become your system’s preferred source of fuel. The result is that your body starts burning fat as its basic form of energy.
Individuals who are on the Keto diet will accordingly be able to work through fat stores a lot faster, achieving weight-loss goals and more.
This is the heart of the Keto diet: it’s essentially a low-carbohydrate diet designed to help your body consume fats and lose weight over time.
Keto for beginners means preparing to train your body for this big switch from carb-burning to fat-burning.
It’s also critical to mention that people who have diabetes should not try out the Keto diet. This is because Keto dieters sustain very low levels of insulin.
Similarly, if you are breastfeeding or have high blood pressure, refrain from the Keto diet at this time. You’ll want to seek out other diet plans that are right for you.
Dieters looking for a quick and effective way to lose weight will find a great solution in the Keto diet.
Keto dieters are likely to enjoy increased energy levels as a result of reducing carb intake and boosting fat intake. This can mean more energy to achieve fitness goals and pursue personal hobbies.
Because it enables your body to burn fat rather than glucose as its primary energy source, the Keto diet can lead to consistent and dramatic weight loss.
What’s more, Keto dieters are likely to enjoy greater mental clarity, steady appetite and eating patterns, and moderated cholesterol levels. This is because the Keto diet can control blood sugar levels and eliminate spikes.
The Keto diet has also been used effectively to treat children suffering from epilepsy.
Lastly, one of the biggest benefits of Keto is its accessibility. Anyone can do Keto on their own or under a doctor’s guidance, and it doesn’t involve a huge financial commitment.
Now that you have a general sense of what Keto actually entails, let’s talk about what the Keto diet looks like.
The guiding principle of any Keto diet is to keep carbohydrates at a minimum. Most doctors recommend consuming less than 50 grams of carbohydrates a day.
If you can, try consuming less than 20 grams of carbohydrates each day.
As a Keto dieter, it’s essential to know what foods have higher carbohydrates and those that have minimal amounts of carbs. This is the biggest learning curve of the entire diet plan.
In general, however, Keto dieters stay away from refined carbohydrates, which include grains, cereals, and breads of any kind. They also stay away from fruit, which contains a lot of carbohydrates, and starches, such as potatoes.
Lastly, a Keto diet eliminates any sugar, including processed sugar, candy, desserts, honey, maple syrup, and other syrups.
What do Keto dieters actually eat? Plenty of delicious things!
The Keto diet is all about consuming high amounts of fat rather than carbs. Acceptable Keto foods include meats, dairy with high amounts of fat, certain vegetables and greens, certain oils, nuts, and berries.
Because the Keto diets keeps a steady eye on consumed carbohydrates, it doesn’t involve a lot of calorie counting. This is an added benefit for dieters who don’t want to crunch numbers all day long.
If the Keto diet sounds right for you, you can get started today!
Anyone can launch a Keto diet on their own, in the comfort of their own home. You can easily find make-it-at-home Keto recipes that don’t require you to count carbs.
Or, you can sign up for a delivered meal service that takes care of the carb-counting for you. Ketoned Bodies, for example, does all of the nitty gritty Keto planning for you.
All you need to do is sign up to get organic, sustainable Keto meals delivered to your doorstep every day.
If this sounds like something you want to pursue, check out our meals menu here.
Ketoned Bodies is ideal for dieters because it emphasizes healthy, sustainable, and nourishing meals. Other delivery services may not put such a premium on quality products.
Whatever you choose, we do recommend that anyone pursuing a Keto diet consults a doctor or nutritionist first. This is the best way to avoid any health complications and to ensure that Keto is ideal for your situation.
What’s more, it’s important to pair Keto with an adequate fitness plan. You may also want to consult your physician for information on this.
The Keto diet is ideal for individuals ready to achieve their weight loss goals by limiting carbohydrate consumption. Keto dieters program their body to consume fats rather than carbs through structured meal plans.
Anyone can start a Keto diet today. When it comes to Keto for beginners, we recommend signing up for a meal service so that you don’t have to count carbs yourself.