Blog Archives | Ketoned Bodies

Category: Blog

Do I Have Ketones in My Urine? What You Need to Know about Testing for Ketosis

The ketogenic diet is favored for many reasons. Beyond its sustainable (and sometimes quick) weight loss results, the keto diet is known to create an anti-aging elixir in the body known as ketones. Ketones are the body’s most efficient source of fuel. Once your body relies mostly on ketones for its fuel, it enters a […]

The Keto Guide to Water Fasting

The ketogenic diet (or keto for short) is one that focuses on extremely low carbohydrate intake and high amounts of healthy fats, mixed with adequate amounts of protein, for a nutrition-focused diet that emphasizes correct eating (rather than starvation). Where the Atkins diet left off, keto has taken over and gone to the next level. What’s the […]

7 Reasons Why You Should Consider Getting Keto Meal Delivery

Congratulations, you took the leap and went keto! But, you probably didn’t realize just how much time it’d involve to shop for, prepare, plan, and cook your keto meals.  Your life is busy enough without having to worry about all the things that come with following a keto diet! Before you freak out, there are […]

Why You Should Check the Ingredients in Your Food

Polyface Farms took the most worn-out, eroded, abused farm near Staunton and completely transformed it. They planted trees, built huge compost piles, dug ponds, moved cows daily with portable electric fencing, and invented portable sheltering systems to produce all their animals on perennial prairie polycultures. The farm’s mission is to develop emotionally, economically, enhancing agricultural […]

Keto Meal Delivery Service

How to Choose the Best Keto Meal Delivery Service

The Keto diet has recently taken over thousands of homes everywhere. People are choosing to integrate this healthier dietary method into their everyday lives and are seeing great results. However, as much as individuals want to keep up with the lifestyle, it can be difficult to find the time to prep meals. But there’s a […]

eating out

How to Stick to Your Keto Diet When Eating Out

Eating out when you’re following a strict diet can be daunting. But it doesn’t have to be. As long as you go into the restaurant with a plan, dining out can still be an option while you’re dieting. If you’ve been curious about eating out on keto, look no further than this blog. We’re going […]

keto for kids

Keto for Kids: Is Keto Safe for Children?

The keto diet is one of the most successful modern diets. The keto diet success traces back to the 19th century when the diet was used to treat diabetes. The keto diet aims to get your body in a state of ketosis. If your body has no carbs to burn for energy, your body burns […]

keto flu

How to Avoid the Keto Flu

Did you know that the ketogenic diet that not only encourages weight loss, but can help to reduce your chances of developing cancer, has been used as a treatment for Alzheimer’s, and can improve your heart health? Recently surging in popularity, the ketogenic diet is a diet that consists of consuming a small number of […]

keto carb limit

Keto Carb Limit: How Many Carbs Can You Eat On a Keto Diet?

If you’re on the keto diet, you know the goal is ketosis. This is when your body doesn’t have enough carbs to burn for energy so it burns fat for fuel. Restricting carbs is the fastest and safest way to achieve ketosis, so you should understand what your keto carb limit should be. Keep reading […]