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The Keto Guide to Water Fasting

The ketogenic diet (or keto for short) is one that focuses on extremely low carbohydrate intake and high amounts of healthy fats, mixed with adequate amounts of protein, for a nutrition-focused diet that emphasizes correct eating (rather than starvation). Where the Atkins diet left off, keto has taken over and gone to the next level. […]

The Keto Egg Fast: A Beginner’s Guide

Has your weight loss hit a plateau while on keto? Or worse, is your body struggling to fully transition into a fat burning mode? The solution may be hiding in your fridge. Welcome the keto egg fast. The Keto Egg Fast Chock-full of nutrients, fat, and protein, eggs are a great keto-friendly food to incorporate […]

Do I Have Ketones in My Urine? What You Need to Know about Testing for Ketosis

The ketogenic diet is favored for many reasons. Beyond its sustainable (and sometimes quick) weight loss results, the keto diet is known to create an anti-aging elixir in the body known as ketones. Ketones are the body’s most efficient source of fuel. Once your body relies mostly on ketones for its fuel, it enters a […]

17 Easy Keto Lunch Ideas

Finding delicious and easy keto friendly lunches that keep you full and committed to the keto diet can be a challenge. And tracking fat and protein percentages and net carbs can be time consuming enough to make keto meal prep daunting. Thankfully, we’ve taken some time to pull together some easy keto lunch ideas that’ll […]

Low-Carb Fast Food: Does it Fit into the Keto Diet?

Start Your Journey To Ketosis Get Started As anyone on a keto diet will tell you, one of the hardest factors to navigate is eating out. Eating fast food is not only convenient for those on-the-go, but is an affordable (and sometimes, the only) option for a meal. Plus, for many people eating out plays […]

What is the Keto Flu and How to Cure it

The keto diet focuses on eating calorie appropriate meals that consist of high fat, moderate protein and little to no carbs. The initial phase of the ketogenic diet includes adapting to ketosis. How long it takes to adapt depends on your body’s metabolism. Being in ketosis, your body uses fat as its energy supply instead […]

15 Keto Dinner Ideas Anyone Can Make

There are a lot of good reasons to get into the ketogenic diet, and weight loss is only the beginning. A fat adapted body is one that also enjoys lower blood pressure, decreased risk of diabetes and heart disease, improved mental focus, and nearly limitless energy. So why aren’t more people embracing the ketogenic lifestyle? […]

Ketoned Bodies listed as a “Top 75 Keto Diet” blog in 2018!

We are so proud to be featured on Feedspot’s Top 75 Keto Diet Blogs & Websites For Ketogenic Diet Plans & Recipes in 2018! We at Ketoned Bodies are dedicated to producing and publishing truly valuable content for everyone on the keto diet. We landed in spot 39 this year and we’re looking forward to […]

Ketones Fat Adapted

The Low Down on Ketones: Plus 9 Tips for Fat Adaption

The keto diet is one that is high in fat and low in carbs, with moderate amounts of protein. The ketogenic diet shifts the body’s fuel source away from using glucose, and instead toward using ketones for energy, into a state of ketosis. Put simply, being in ketosis means that the body relies on ketones […]

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