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  • Keto Carb Limit: How Many Carbs Can You Eat On a Keto Diet?

    If you’re on the keto diet, you know the goal is ketosis. This is when your body doesn’t have enough carbs to burn for energy so it burns fat for f...
  • Low Carb Fruits: The Best Fruits to Eat On the Keto Diet

    An apple a day keeps the doctor away, but it also blows your keto diet. When your keto diet allows you around 20 carbs a day, and apple alone has 2...
  • What is Carb Cycling? [Your Complete Guide]

    Studies show that a low-carb diet is best for losing and maintaining weight. While it’s up for debate as to whether or not you should exclude carbs...
  • Dieting Do’s and Don’ts: The Top Keto Mistakes to Avoid

    Over 30% of Americans suffer from health issues associated with obesity. To fight these statistics, doctors are studying how a keto diet plan can h...
  • Exercise and Keto: How to Exercise On the Keto Diet

    In the world of fitness, athletes are always trying to reach their maximum potential. With the help of coaches, personal trainers, and doctors, ath...
  • Going Keto: The Top Benefits of the Keto Diet

    The ketogenic diet craze might have kicked up in recent years, but it’s actually been around for a while. Known as keto for short, this diet plan w...
  • What is the Keto Diet?: A Beginner’s Guide to Keto

    The Keto Diet has been flying high as the most popular diet trend around. People who want to lose weight are rushing to try the diet. Abbreviated f...
  • What is Ketosis?: The Top Signs Your Body is in Ketosis

    Eat lots of fatty foods to lose weight and get healthier all around. Sounds too good to be true, right? Yet this is exactly what the keto diet (of ...
  • Can Vegans Be Keto?: Your Guide to the Vegan Keto Diet

    Consumer diets are more diverse with a shift focusing on more healthy trends. In the US, there has been a gradual increase to 6% of consumers subsc...
  • Debunking the Myths: The Top Myths About the Keto Diet

    High-fat, minimal carbs. That’s the keto way. And it’s been shown to have all sorts of positive effects. For instance, strange as it sounds, eating...
  • How to Choose the Best Keto Meal Delivery Service: Your Complete Guide

    Are you health conscious, too busy to prepare meals, and do not like ordering the high carb fast food? Worry no more. Keto Meal Delivery Service pr...
  • Good Carbs vs Bad Carbs: What’s the Difference?

    Carbohydrates are one of your main sources of energy. Your body turns carbohydrates into glucose for energy in your cells, organs, and muscles. The...