Blog

  • The Fat Bomb Myth: Everything You Need to Know About The Hype

    It’s almost impossible to walk into a gym or grocery store and not hear about the keto diet. Unlike other fads, the keto diet has come around and s...
  • The Science Behind MCT Oil, and When to Avoid It

    There are numerous low-carbohydrate diets currently in vogue; the Mediterranean Diet, the South Beach Diet, the Paleo Diet, the Atkins Diet, and ot...
  • What is the Keto Diet?: A Beginner’s Guide to Keto

    The Keto Diet has been flying high as the most popular diet trend around. People who want to lose weight are rushing to try the diet. Abbreviated f...
  • What is Ketosis?: The Top Signs Your Body is in Ketosis

    Eat lots of fatty foods to lose weight and get healthier all around. Sounds too good to be true, right? Yet this is exactly what the keto diet (of ...
  • Can Vegans Be Keto?: Your Guide to the Vegan Keto Diet

    Consumer diets are more diverse with a shift focusing on more healthy trends. In the US, there has been a gradual increase to 6% of consumers subsc...
  • Debunking the Myths: The Top Myths About the Keto Diet

    High-fat, minimal carbs. That’s the keto way. And it’s been shown to have all sorts of positive effects. For instance, strange as it sounds, eating...
  • Healthy Sugar Substitutes

    If you’re going keto, you know that you need to focus on eating lots of healthy fats, moderate amounts of protein, and very few carbs. But what abo...
  • Low-Carb Fast Food: Does it Fit into the Keto Diet?

    As anyone on a keto diet will tell you, one of the hardest factors to navigate is eating out. Eating fast food is not only convenient for those on-...
  • Ketoned Bodies listed as a “Top 75 Keto Diet” blog in 2018!

    We are so proud to be featured on Feedspot’s Top 75 Keto Diet Blogs & Websites For Ketogenic Diet Plans & Recipes in 2018! We at Ketoned Bo...
  • 17 Easy Keto Lunch Ideas

    Finding delicious and easy keto friendly lunches that keep you full and committed to the keto diet can be a challenge. And tracking fat and protein...