Keto Berry Crisp

  • Prep Time: 8 mins
  • Cook Time: 35 mins
  • Total Time: 43 mins

Out of all the recipes I could find the on internet this one was the most fresh one I found for keto fruit diet. This Keto Berry Crisp is a low carb, sugar free dessert for using up summer berries. Also, an easy dessert that takes less than 10 minutes to prepare using fresh or frozen blueberries, raspberries and blackberries.

Course: Dessert

Keyword: berry crisp, berry crisp recipe, best fruit dessert recipe, cast iron skillet dessert, fruit desserts, keto, keto dessert, keto dessert recipe, low carb, low carb crisp, low carb dessert recipe

Calories: 270 kcal

Author: Kelly

Ingredients:

  • 2 cups raspberries, fresh or frozen (and defrosted)
  • 1 cup blueberries, fresh or frozen (and defrosted)
  • 1 cup blackberries, fresh or frozen (and defrosted)
  • 1/4 cup monk fruit sweetener, or maple syrup for paleo
  • 1 teaspoon xanthan gum leave out if preferred OR use arrowroot starch for paleo
  • 1 teaspoon lemon juice

Crisp Topping:

  • 1 cup almond meal
  • 1 cup unsweetened desiccated OR shredded coconut
  • 1/4 cup monk fruit sweetener, or maple syrup for paleo
  • 1/3 cup coconut oil (can also use butter or ghee if not dairy-free)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon sea salt

Instructions

  1. Preheat oven to 350 degrees.
  2. In a medium bowl, toss the berries with sweetener, lemon juice and xanthan gum, if using. Pour into a lightly greased 8 or 9″ cast iron skillet.
  3. Rinse and dry the same bowl and add the almond meal, coconut, coconut oil, vanilla, cinnamon, and salt. Use a fork or clean hands to combine the mixture until it forms small pea-sized clumps. Stir in the chopped pecans.
  4. Spread mixture evenly on top of berries with your hands and press down lightly.
  5. Bake for 28 to 35 minutes, or until golden brown and the edges are bubbling. Serve warm.

Nutrition Facts for Keto Berry Crisp

Amount Per Serving (1 serving)
 
Calories 270 Calories from Fat 216
 
% Daily Value*
Fat 24g     37%
Carbohydrates 14g   5%
Fiber 7g     28%
Sugar 5g       6%
Protein 5g 10%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.

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