Getting started is as easy as 1-2-3.

1.  Simply order meals online or, if you are new to keto or just need some nutritional help, give us a shout at 201-500-1263 in order to speak with a nutritionist and we will develop a fully customized meal plan just for you!

2.  Select a delivery option.  If you live within 15 miles of NYC delivery is free.  If you live over 15 miles but within 1.5 hours from NYC there is a $10 delivery charge.  Over 1.5 hours and you can chose from a range of shipping services and providers.  Orders received by Friday 10 pm EST will be delivered locally on Mondays and shipped nationally on Mondays.    For local deliveries we will be in touch to schedule a delivery time that fits your schedule after your order is placed.  For national shipping you will receive email updates at each step of the process and will receive a tracking number upon your order being shipped.  

3.  Heat, Eat and Enjoy!!!  Meals come fully prepared in microwave and oven safe containers.  No preparation is required.  Simply place the meals in the microwave for 4:00 minutes on 50% power, or place them in the oven for 15-20 minutes at 350 degrees.  Then enjoy and be well on your way to Optimal Ketosis.

If you have any questions please feel free to call us at 201-500-1263, or drop us a line anytime at